Vegetable And Sausage Skillet Supper Recipe

Vegetable And Sausage Skillet Supper Recipe
14 Ingredients
  • 1/2 cup water
  • 2 jalapeno peppers, seeded and minced
  • 1/2 teaspoon salt, or to taste
  • 2 cups cooked brown rice (see Tip)
  • 2 medium zucchini, cut into 1/2-inch dice
  • 1 large red bell pepper, seeded and diced
  • 1 15-ounce can black beans, rinsed
  • Hot sauce, such as Tabasco, to taste
  • 8 ounces low-fat kielbasa, cut into 1/2-inch-thick slices
  • 2 medium onions, finely chopped
  • 1/2 teaspoon ground cumin
  • 2 cloves garlic, minced
  • 1/2 teaspoon dried oregano
  • 1 tablespoon extra-virgin olive oil
Nutrition
467
23% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

32% 21

Saturated

30% 6

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

18% 54

Carbs (net)

- 42

Fiber

49% 12

Sugars

- 8

Sugars, added

- 0

Protein

36% 18

Cholesterol

12% 37

Sodium

35% 830

Calcium

10% 97

Magnesium

30% 119

Potassium

29% 1027

Iron

22% 4

Zinc

17% 3

Phosphorus

51% 356

Vitamin A

9% 78

Vitamin C

143% 86

Thiamin (B1)

31% 0

Riboflavin (B2)

24% 0

Niacin (B3)

24% 5

Vitamin B6

35% 1

Folate equivalent (total)

31% 124

Folate (food)

- 124

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

0% 1

Vitamin E

12% 2

Vitamin K

18% 14
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