Chicken Soup with Cornmeal Sage Dumplings

Chicken Soup with Cornmeal Sage Dumplings
20 Ingredients
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1 pound boneless, skinless chicken breasts, cut into bite-size pieces
  • 2 teaspoons dried thyme
  • 8 cups reduced-sodium chicken broth
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 cup frozen peas
  • 2/3 cup all-purpose flour
  • 1/3 cup cornmeal
  • 1 1/2 teaspoons dried sage
  • 1 1/4 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 cup buttermilk
  • 1 tablespoon olive oil
Nutrition
425
21% daily value
4 servings
                                       
                                           
     

Fat

17% 11

Saturated

9% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

14% 42

Carbs (net)

- 37

Fiber

19% 5

Sugars

- 8

Sugars, added

- 0

Protein

78% 39

Cholesterol

28% 84

Sodium

76% 1824

Calcium

24% 240

Magnesium

18% 70

Potassium

32% 1137

Iron

27% 5

Zinc

13% 2

Phosphorus

84% 589

Vitamin A

34% 309

Vitamin C

23% 14

Thiamin (B1)

33% 0

Riboflavin (B2)

32% 1

Niacin (B3)

86% 17

Vitamin B6

57% 1

Folate equivalent (total)

42% 169

Folate (food)

- 75

Folic acid

- 56

Vitamin B12

10% 1

Vitamin D

0% 1

Vitamin E

10% 2

Vitamin K

47% 37
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