Healthy & Delicious: Turkey Sausage and Arugula with Whole-Wheat Pasta Recipe

Healthy & Delicious: Turkey Sausage and Arugula with Whole-Wheat Pasta Recipe
9 Ingredients
  • 12 ounces whole-wheat short pasta, such as shells or twists
  • 8 ounces hot Italian turkey sausage links, removed from casings
  • 3 cloves garlic, chopped
  • 8 cups arugula or baby spinach
  • 2 cups halved cherry tomatoes
  • 1/2 cup finely shredded Pecorino Romano or Parmesan cheese, plus more to taste
  • 1 teaspoon freshly ground pepper
  • 1/4 teaspoon salt
  • 1 tablespoon extra-virgin olive oil
Nutrition
531
27% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

22% 14

Saturated

24% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

24% 71

Carbs (net)

- 66

Fiber

21% 5

Sugars

- 5

Sugars, added

- 0

Protein

59% 30

Cholesterol

20% 60

Sodium

30% 726

Calcium

28% 280

Magnesium

29% 121

Potassium

19% 913

Iron

22% 4

Zinc

35% 4

Phosphorus

63% 441

Vitamin A

38% 342

Vitamin C

34% 31

Thiamin (B1)

18% 0

Riboflavin (B2)

29% 0

Niacin (B3)

32% 5

Vitamin B6

46% 1

Folate equivalent (total)

37% 149

Folate (food)

- 149

Folic acid

- 0

Vitamin B12

38% 1

Vitamin D

1% 0

Vitamin E

16% 2

Vitamin K

250% 300
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