Healthy & Delicious: Turkey Sausage and Arugula with Whole-Wheat Pasta Recipe

Healthy & Delicious: Turkey Sausage and Arugula with Whole-Wheat Pasta Recipe
9 Ingredients
  • 12 ounces whole-wheat short pasta, such as shells or twists
  • 8 ounces hot Italian turkey sausage links, removed from casings
  • 3 cloves garlic, chopped
  • 8 cups arugula or baby spinach
  • 2 cups halved cherry tomatoes
  • 1/2 cup finely shredded Pecorino Romano or Parmesan cheese, plus more to taste
  • 1 teaspoon freshly ground pepper
  • 1/4 teaspoon salt
  • 1 tablespoon extra-virgin olive oil
Nutrition
528
26% daily value
4 servings
                                       
                                           
     

Fat

22% 14

Saturated

24% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

23% 70

Carbs (net)

- 66

Fiber

19% 5

Sugars

- 6

Sugars, added

- 0

Protein

58% 29

Cholesterol

20% 60

Sodium

28% 679

Calcium

28% 284

Magnesium

22% 93

Potassium

15% 726

Iron

16% 3

Zinc

34% 4

Phosphorus

62% 433

Vitamin A

12% 108

Vitamin C

22% 20

Thiamin (B1)

15% 0

Riboflavin (B2)

23% 0

Niacin (B3)

30% 5

Vitamin B6

39% 1

Folate equivalent (total)

18% 71

Folate (food)

- 71

Folic acid

- 0

Vitamin B12

38% 1

Vitamin D

22% 3

Vitamin E

9% 1

Vitamin K

45% 54

Sugar alcohols

- 0

Water

- 174
Comments
 
×