13 Ingredients
  • 1 1/2 cups loosely packed fresh mint leaves
  • 3/4 cup sliced green onions
  • 2 tablespoons water
  • 1 1/2 tablespoons fresh lime juice
  • 1 tablespoon honey
  • 1 teaspoon minced seeded serrano chile
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 garlic clove
  • 3 tablespoons yellow cornmeal
  • 1 1/2 pounds sea scallops
  • 1 tablespoon olive oil
  • Green onion strips (optional)
Nutrition
215
11% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

7% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

7% 21

Carbs (net)

- 18

Fiber

13% 3

Sugars

- 5

Sugars, added

- 4

Protein

45% 23

Cholesterol

14% 41

Sodium

28% 681

Calcium

10% 96

Magnesium

16% 67

Potassium

12% 587

Iron

30% 5

Zinc

19% 2

Phosphorus

87% 606

Vitamin A

9% 82

Vitamin C

11% 10

Thiamin (B1)

8% 0

Riboflavin (B2)

10% 0

Niacin (B3)

13% 2

Vitamin B6

17% 0

Folate equivalent (total)

25% 101

Folate (food)

- 78

Folic acid

- 13

Vitamin B12

100% 2

Vitamin D

11% 2

Vitamin E

4% 1

Vitamin K

35% 42
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