10 Ingredients
  • 1 1/3 cups low-fat plain yogurt
  • 2 tablespoons plus 1 tsp. fresh lemon juice
  • 1 1/3 teaspoons ground coriander
  • 3 large cloves garlic, crushed
  • pepper
  • salt
  • 2 pounds skinless, boneless chicken breasts, cut into 1-inch cubes
  • 1 large red bell pepper, cored, seeded and cut into 1-inch chunks
  • 1 small onion, cut into 1-inch chunks
  • 1 tablespoon olive oil
Nutrition
503
25% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

40% 26

Saturated

37% 7

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 5

Carbs

4% 13

Carbs (net)

- 11

Fiber

7% 2

Sugars

- 8

Sugars, added

- 0

Protein

105% 53

Cholesterol

50% 150

Sodium

37% 893

Calcium

20% 198

Magnesium

21% 83

Potassium

24% 849

Iron

13% 2

Zinc

18% 3

Phosphorus

77% 539

Vitamin A

15% 131

Vitamin C

98% 59

Thiamin (B1)

15% 0

Riboflavin (B2)

24% 0

Niacin (B3)

115% 23

Vitamin B6

72% 1

Folate equivalent (total)

11% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

20% 1

Vitamin D

0% 1

Vitamin E

9% 2

Vitamin K

8% 6
Comments
 
×