9 Ingredients
  • 1/2 cup dried porcini mushrooms
  • 2 tablespoons whole black peppercorns
  • 1 tablespoon crushed red pepper
  • 1 tablespoon granulated garlic
  • 1 tablespoon dried Italian seasoning
  • 1 tablespoon sugar
  • 4 teaspoons kosher salt
  • One 4- to 5-pound boneless beef eye round roast
  • 1 tablespoon grapeseed oil
Nutrition
391
20% daily value
8 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

22% 14

Saturated

27% 5

Trans

- 1

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

4% 12

Carbs (net)

- 10

Fiber

8% 2

Sugars

- 2

Sugars, added

- 2

Protein

113% 57

Cholesterol

54% 161

Sodium

26% 632

Calcium

5% 50

Magnesium

18% 72

Potassium

33% 1149

Iron

34% 6

Zinc

97% 15

Phosphorus

85% 592

Vitamin A

2% 20

Vitamin C

2% 1

Thiamin (B1)

16% 0

Riboflavin (B2)

33% 1

Niacin (B3)

69% 14

Vitamin B6

79% 2

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

97% 6

Vitamin D

0% 1

Vitamin E

6% 1

Vitamin K

16% 13
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