20 Ingredients
  • 3 cups all-purpose flour
  • 2 tablespoons kosher salt and freshly ground black pepper blend (60:40 mixture)
  • 2 (14 to 20-ounce) lamb shanks
  • 2 tablespoons grapeseed oil
  • 4 cups red wine
  • 1 cup peeled and chopped carrots
  • 2 ribs celery, chopped
  • 1/3 cup chopped red onion
  • 2 tablespoons minced rosemary leaves
  • 6 cups beef stock
  • 1/2 cup tomato paste
  • 1 tablespoon minced parsley leaves
  • 2 tablespoons minced garlic
  • 6 cups cooked orzo
  • 1 cup chopped Roma tomatoes
  • 1/4 cup crumbled feta
  • 1 cup balsamic vinaigrette
  • 1/2 cup chopped mint leaves
  • 1/4 cup chopped basil leaves
  • 1 tablespoon grapeseed oil
Nutrition
773
39% daily value
8 servings
                                       
                                            balanced, high-​fiber
     

Fat

35% 23

Saturated

41% 8

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 5

Carbs

29% 88

Carbs (net)

- 82

Fiber

23% 6

Sugars

- 8

Sugars, added

- 0

Protein

71% 36

Cholesterol

23% 70

Sodium

66% 1576

Calcium

12% 117

Magnesium

23% 98

Potassium

26% 1245

Iron

38% 7

Zinc

53% 6

Phosphorus

61% 424

Vitamin A

20% 179

Vitamin C

12% 11

Thiamin (B1)

54% 1

Riboflavin (B2)

65% 1

Niacin (B3)

69% 11

Vitamin B6

58% 1

Folate equivalent (total)

43% 171

Folate (food)

- 48

Folic acid

- 72

Vitamin B12

118% 3

Vitamin D

5% 1

Vitamin E

18% 3

Vitamin K

19% 23

Sugar alcohols

- 0

Water

- 494
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