14 Ingredients
  • 2 teaspoons rice wine vinegar
  • 2 lemons, juiced
  • 1 teaspoon granulated sugar
  • 1 tablespoon sambal
  • 1 pint fresh raspberries
  • 1/2 cup canned diced pineapple
  • 1/4 cup diced strawberries
  • 1 kiwi, peeled and diced
  • 2 tablespoons julienned red onion
  • 1 tablespoon chopped cilantro leaves
  • 1 teaspoon minced mint leaves
  • 6 (6 to 8-ounce) chicken breasts, skin removed
  • 2 tablespoons blackening spice
  • 1 tablespoon grapeseed oil
Nutrition
356
18% daily value
6 servings
                                       
                                            low-​carb, low-​sodium, dairy-​free, gluten-​free
     

Fat

27% 17

Saturated

22% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 5

Carbs

5% 16

Carbs (net)

- 11

Fiber

19% 5

Sugars

- 9

Sugars, added

- 4

Protein

69% 34

Cholesterol

34% 102

Sodium

5% 130

Calcium

5% 45

Magnesium

15% 60

Potassium

15% 535

Iron

10% 2

Zinc

10% 2

Phosphorus

43% 303

Vitamin A

6% 56

Vitamin C

70% 42

Thiamin (B1)

10% 0

Riboflavin (B2)

10% 0

Niacin (B3)

81% 16

Vitamin B6

46% 1

Folate equivalent (total)

7% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

9% 1

Vitamin D

0% 1

Vitamin E

9% 2

Vitamin K

13% 11
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