12 Ingredients
  • 1 medium tomato
  • 1 can whole-kernel corn
  • 1 can black beans
  • 1 tbsp. chopped fresh cilantro or parsley
  • 1 tbsp. lime juice
  • ½ tsp. sugar
  • salt
  • 1 tbsp. all-purpose flour
  • 1 tbsp. chili powder
  • 4 small pork loin chops
  • 1 tbsp. light corn-oil spread
  • Cilantro or parsley sprigs for garnish
Nutrition
443
22% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free
     

Fat

28% 18

Saturated

26% 5

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 4

Carbs

10% 31

Carbs (net)

- 21

Fiber

40% 10

Sugars

- 3

Sugars, added

- 1

Protein

79% 40

Cholesterol

34% 103

Sodium

34% 826

Calcium

8% 80

Magnesium

21% 90

Potassium

22% 1048

Iron

21% 4

Zinc

32% 4

Phosphorus

67% 471

Vitamin A

5% 49

Vitamin C

11% 10

Thiamin (B1)

77% 1

Riboflavin (B2)

35% 0

Niacin (B3)

72% 12

Vitamin B6

93% 1

Folate equivalent (total)

24% 98

Folate (food)

- 93

Folic acid

- 3

Vitamin B12

33% 1

Vitamin D

5% 1

Vitamin E

16% 2

Vitamin K

8% 9
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