10 Ingredients
  • 1 c. white whole wheat or whole wheat flour
  • ½ tsp. ground red (cayenne) pepper
  • salt
  • Pepper
  • 1 large egg white
  • 1 c. reduced-fat (2-percent) milk
  • 2 tbsp. reduced-fat (2-percent) milk
  • 1 lb. sandwich-cut beef steaks
  • ¼ c. canola oil
  • 1 tbsp. canola oil
Nutrition
560
28% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

59% 38

Saturated

51% 10

Trans

- 1

Monounsaturated

- 20

Polyunsaturated

- 6

Carbs

9% 26

Carbs (net)

- 22

Fiber

14% 3

Sugars

- 4

Sugars, added

- 0

Protein

60% 30

Cholesterol

26% 77

Sodium

23% 554

Calcium

12% 117

Magnesium

16% 62

Potassium

14% 487

Iron

17% 3

Zinc

32% 5

Phosphorus

52% 365

Vitamin A

4% 36

Vitamin C

- 0

Thiamin (B1)

16% 0

Riboflavin (B2)

25% 0

Niacin (B3)

37% 7

Vitamin B6

40% 1

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

37% 2

Vitamin D

0% 1

Vitamin E

18% 4

Vitamin K

21% 17
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