3 Ingredients
  • 1 1/2 pounds bone-in T-bone steak
  • Kosher salt and freshly ground black pepper
  • 1 tablespoon canola oil
Nutrition
840
42% daily value
2 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

94% 61

Saturated

116% 23

Trans

- 3

Monounsaturated

- 29

Polyunsaturated

- 4

Carbs

0% 1

Carbs (net)

- 0

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

136% 68

Cholesterol

70% 211

Sodium

34% 810

Calcium

8% 76

Magnesium

9% 36

Potassium

17% 793

Iron

32% 6

Zinc

102% 11

Phosphorus

85% 594

Vitamin A

2% 14

Vitamin C

0% 0

Thiamin (B1)

13% 0

Riboflavin (B2)

51% 1

Niacin (B3)

110% 18

Vitamin B6

149% 2

Folate equivalent (total)

4% 17

Folate (food)

- 17

Folic acid

- 0

Vitamin B12

235% 6

Vitamin D

2% 0

Vitamin E

14% 2

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 216
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