11 Ingredients
  • 1 medium onion, chopped
  • 1/2 cup prepared barbecue sauce
  • 1 tablespoon molasses
  • 2 tablespoons tomato paste
  • 1/8 teaspoon salt
  • 9 ounces cooked chicken sausage links (about 3 links), halved lengthwise and sliced
  • 2 15-ounce cans great northern or navy beans, rinsed
  • Freshly ground pepper to taste
  • 4 cups chopped collard greens (about 10 ounces), tough stems removed
  • 1/2 cup water
  • 1 tablespoon canola oil
Nutrition
465
23% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

16% 11

Saturated

9% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

24% 71

Carbs (net)

- 56

Fiber

61% 15

Sugars

- 19

Sugars, added

- 4

Protein

49% 24

Cholesterol

11% 32

Sodium

69% 1654

Calcium

33% 327

Magnesium

36% 151

Potassium

24% 1126

Iron

31% 6

Zinc

21% 2

Phosphorus

55% 383

Vitamin A

21% 188

Vitamin C

34% 31

Thiamin (B1)

32% 0

Riboflavin (B2)

26% 0

Niacin (B3)

23% 4

Vitamin B6

43% 1

Folate equivalent (total)

58% 233

Folate (food)

- 232

Folic acid

- 1

Vitamin B12

8% 0

Vitamin D

1% 0

Vitamin E

31% 5

Vitamin K

269% 322
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