10 Ingredients
  • 1/8 teaspoon kosher salt
  • 8 large egg whites
  • 1/2 teaspoon cream of tartar
  • 1/8 teaspoon freshly ground black pepper
  • 1/3 cup chopped drained oil-packed sun-dried tomatoes
  • 1/4 cup chopped green onions
  • 1 1/2 teaspoons olive oil
  • 4 ounces ricotta salata, cut into 6 thin wedges
  • 1 tablespoon sun-dried tomato oil
  • Chopped fresh parsley (optional)
Nutrition
101
5% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

11% 7

Saturated

10% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

1% 3

Carbs (net)

- 2

Fiber

2% 0

Sugars

- 0

Sugars, added

- 0

Protein

15% 7

Cholesterol

3% 10

Sodium

6% 145

Calcium

5% 48

Magnesium

3% 13

Potassium

5% 241

Iron

2% 0

Zinc

3% 0

Phosphorus

7% 47

Vitamin A

3% 29

Vitamin C

8% 7

Thiamin (B1)

2% 0

Riboflavin (B2)

20% 0

Niacin (B3)

2% 0

Vitamin B6

3% 0

Folate equivalent (total)

2% 8

Folate (food)

- 8

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

13% 2

Vitamin E

4% 1

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 59
Comments
 
×