12 Ingredients
  • 1 c. plain nonfat Greek yogurt
  • 3 tbsp. plain nonfat Greek yogurt
  • ¼ c. cider vinegar
  • 5 tbsp. fresh lemon juice
  • 3 clove garlic
  • kosher salt
  • Freshly ground black pepper
  • 2 cardamom pods
  • ¼ tsp. cayenne pepper
  • 4 skinless, boneless chicken breasts
  • ¼ c. tahini paste
  • 1 tbsp. canola oil
Nutrition
484
24% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

43% 28

Saturated

31% 6

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 8

Carbs

3% 9

Carbs (net)

- 7

Fiber

7% 2

Sugars

- 3

Sugars, added

- 0

Protein

96% 48

Cholesterol

39% 116

Sodium

31% 735

Calcium

19% 191

Magnesium

17% 72

Potassium

13% 623

Iron

16% 3

Zinc

24% 3

Phosphorus

77% 539

Vitamin A

5% 46

Vitamin C

8% 8

Thiamin (B1)

27% 0

Riboflavin (B2)

36% 0

Niacin (B3)

114% 18

Vitamin B6

80% 1

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

52% 1

Vitamin D

5% 1

Vitamin E

8% 1

Vitamin K

3% 4
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