12 Ingredients
- 1 c. plain nonfat Greek yogurt
- 3 tbsp. plain nonfat Greek yogurt
- ¼ c. cider vinegar
- 5 tbsp. fresh lemon juice
- 3 clove garlic
- kosher salt
- Freshly ground black pepper
- 2 cardamom pods
- ¼ tsp. cayenne pepper
- 4 skinless, boneless chicken breasts
- ¼ c. tahini paste
- 1 tbsp. canola oil
Preparation
Instructions on Delish
Nutrition
485
24%
daily value
servings
Fat
43% 28Saturated
31% 6Trans
- 0Monounsaturated
- 12Polyunsaturated
- 8Carbs
3% 9Carbs (net)
- 7Fiber
7% 2Sugars
- 4Sugars, added
- 0Protein
96% 48Cholesterol
39% 116Sodium
31% 739Calcium
19% 191Magnesium
17% 72Potassium
13% 625Iron
16% 3Zinc
24% 3Phosphorus
77% 539Vitamin A
5% 46Vitamin C
9% 8Thiamin (B1)
27% 0Riboflavin (B2)
36% 0Niacin (B3)
114% 18Vitamin B6
80% 1Folate equivalent (total)
8% 32Folate (food)
- 32Folic acid
- 0Vitamin B12
52% 1Vitamin D
5% 1Vitamin E
8% 1Vitamin K
3% 4Sugar alcohols
- 0Water
- 229
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