Middle Eastern-Inspired Chicken with Tahini Sauce

See full recipe on: Delish

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12 Ingredients

1 c. plain nonfat Greek yogurt
3 tbsp. plain nonfat Greek yogurt
¼ c. cider vinegar
5 tbsp. fresh lemon juice
3 clove garlic
kosher salt
Freshly ground black pepper
2 cardamom pods
¼ tsp. cayenne pepper
4 skinless, boneless chicken breasts
¼ c. tahini paste
1 tbsp. canola oil

Preparation Instructions on Delish

Nutrition

484

24% daily value

servings

low-carb, low-sugar, gluten-free

Fat 

43%

28
                 
Saturated

31%

6
                 
Trans

-

0
                 
Monounsaturated

-

12
                 
Polyunsaturated

-

8
                 
Carbs 

3%

9
                 
Carbs (net)

-

7
                 
Fiber

7%

2
                 
Sugars

-

3
                 
Sugars, added

-

0
                 
Protein

96%

48
                 
Cholesterol

39%

116
                 
Sodium

7%

160
                 
Calcium

19%

191
                 
Magnesium

17%

72
                 
Potassium

13%

623
                 
Iron

16%

3
                 
Zinc

24%

3
                 
Phosphorus

77%

539
                 
Vitamin A

5%

46
                 
Vitamin C

8%

8
                 
Thiamin (B1)

27%

0
                 
Riboflavin (B2)

36%

0
                 
Niacin (B3)

114%

18
                 
Vitamin B6

80%

1
                 
Folate equivalent (total)

8%

32
                 
Folate (food)

-

32
                 
Folic acid

-

0
                 
Vitamin B12

52%

1
                 
Vitamin D

186%

28
                 
Vitamin E

8%

1
                 
Vitamin K

3%

4
                 
Sugar alcohols

-

0
                 
Water

-

228

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