11 Ingredients
  • 2 tablespoons fat-free mayonnaise
  • 2 teaspoons fresh lemon juice
  • 1/4 teaspoon bottled minced garlic
  • 3 (6-ounce) cans skinless, boneless pink salmon in water, drained
  • 1/4 cup sliced green onions
  • 1/4 cup fat-free mayonnaise
  • 2 tablespoons dry breadcrumbs
  • 1 teaspoon Cajun seasoning blend
  • 2 teaspoons Dijon mustard
  • 1/2 cup dry breadcrumbs
  • 1 tablespoon canola oil
Nutrition
214
11% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

21% 14

Saturated

10% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 7

Carbs

2% 7

Carbs (net)

- 6

Fiber

2% 1

Sugars

- 1

Sugars, added

- 0

Protein

32% 16

Cholesterol

19% 57

Sodium

16% 382

Calcium

20% 201

Magnesium

6% 26

Potassium

5% 242

Iron

6% 1

Zinc

7% 1

Phosphorus

37% 259

Vitamin A

2% 15

Vitamin C

1% 1

Thiamin (B1)

9% 0

Riboflavin (B2)

13% 0

Niacin (B3)

33% 5

Vitamin B6

6% 0

Folate equivalent (total)

5% 19

Folate (food)

- 7

Folic acid

- 7

Vitamin B12

133% 3

Vitamin D

62% 9

Vitamin E

8% 1

Vitamin K

8% 10
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