10 Ingredients
  • 3 lg. ears corn, husked
  • 1 lb. swordfish steak, skinned and cut into 1-in. chunks
  • 1/4 lb. zucchini, sliced
  • 1 tbsp. canola oil
  • 2 tsp. chili powder
  • kosher salt
  • 2 (15 oz.) cans chickpeas
  • 1/2 c. packed mint, chopped
  • 3 tbsp. lime juice
  • 1 tbsp. oil
Nutrition
603
30% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

34% 22

Saturated

16% 3

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 6

Carbs

22% 66

Carbs (net)

- 49

Fiber

67% 17

Sugars

- 14

Sugars, added

- 0

Protein

81% 41

Cholesterol

25% 75

Sodium

45% 1075

Calcium

14% 136

Magnesium

33% 132

Potassium

32% 1115

Iron

27% 5

Zinc

18% 3

Phosphorus

80% 561

Vitamin A

11% 96

Vitamin C

26% 15

Thiamin (B1)

19% 0

Riboflavin (B2)

11% 0

Niacin (B3)

54% 11

Vitamin B6

52% 1

Folate equivalent (total)

39% 157

Folate (food)

- 157

Folic acid

- 0

Vitamin B12

32% 2

Vitamin D

4% 16

Vitamin E

24% 5

Vitamin K

19% 15
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