14 Ingredients
  • 1 1/2 pounds small golden beets
  • cooking spray
  • 1/4 cup orange juice
  • 1 tablespoon cider vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon honey
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 garlic clove, minced
  • 4 cups mixed salad greens
  • 3 cups chopped beet greens (about 3 ounces)
  • 1 1/2 cups tangerine or orange sections, halved crosswise (about 8 tangerines)
  • 2 tablespoons shaved fresh Parmesan cheese
  • 1 tablespoon coarsely chopped walnuts, toasted
Nutrition
161
8% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

11% 7

Saturated

7% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

7% 22

Carbs (net)

- 17

Fiber

20% 5

Sugars

- 15

Sugars, added

- 1

Protein

10% 5

Cholesterol

1% 3

Sodium

12% 292

Calcium

12% 121

Magnesium

12% 51

Potassium

14% 640

Iron

9% 2

Zinc

6% 1

Phosphorus

15% 108

Vitamin A

18% 163

Vitamin C

34% 30

Thiamin (B1)

9% 0

Riboflavin (B2)

10% 0

Niacin (B3)

5% 1

Vitamin B6

13% 0

Folate equivalent (total)

37% 147

Folate (food)

- 147

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

74% 89
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