9 Ingredients
  • 1 head broccoli (1 pound), cut into florets, stems thinly sliced
  • 2 tablespoons extra-virgin olive oil
  • 1 yellow onion, diced
  • 2 garlic cloves, thinly sliced
  • One 15-ounce can cannellini beans, drained
  • 2 1/2 cups vegetable stock
  • Kosher salt and freshly ground black pepper
  • 1 tablespoon pine nuts, toasted
  • 1/2 ounce shaved Parmesan, for serving
Nutrition
168
8% daily value
6 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegetarian, gluten-​free
     

Fat

9% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 17

Fiber

24% 6

Sugars

- 2

Sugars, added

- 0

Protein

16% 8

Cholesterol

0% 0

Sodium

26% 627

Calcium

10% 102

Magnesium

14% 60

Potassium

13% 619

Iron

16% 3

Zinc

12% 1

Phosphorus

19% 132

Vitamin A

3% 27

Vitamin C

77% 70

Thiamin (B1)

12% 0

Riboflavin (B2)

10% 0

Niacin (B3)

4% 1

Vitamin B6

18% 0

Folate equivalent (total)

25% 99

Folate (food)

- 99

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

13% 2

Vitamin K

71% 85

Sugar alcohols

- 0

Water

- 231
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