Creamy Spaghetti Squash with Asparagus and Rosemary recipes

Creamy Spaghetti Squash with Asparagus and Rosemary recipes
9 Ingredients
  • 1 small spaghetti squash
  • extra-virgin olive oil
  • salt
  • ground black pepper
  • 1 pound thin asparagus, steamed tender
  • 2 garlic cloves, minced
  • 2 teaspoons minced fresh rosemary
  • 1/2 cup part-skim ricotta cheese
  • 1 tablespoon toasted pine nuts
Nutrition
145
7% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

14% 9

Saturated

16% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 8

Fiber

15% 4

Sugars

- 4

Sugars, added

- 0

Protein

14% 7

Cholesterol

5% 16

Sodium

22% 530

Calcium

12% 116

Magnesium

9% 36

Potassium

11% 373

Iron

17% 3

Zinc

9% 1

Phosphorus

19% 133

Vitamin A

10% 86

Vitamin C

14% 9

Thiamin (B1)

14% 0

Riboflavin (B2)

14% 0

Niacin (B3)

10% 2

Vitamin B6

11% 0

Folate equivalent (total)

18% 73

Folate (food)

- 73

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

65% 52
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