10 Ingredients
  • 1 head broccoli (1 pound), cut into florets, stems thinly sliced
  • 2 tablespoons extra-virgin olive oil
  • 1 yellow onion, diced
  • 2 garlic cloves, thinly sliced
  • One 15-ounce can cannellini beans, drained
  • 2 1/2 cups vegetable stock
  • kosher salt
  • freshly ground black pepper
  • 1 tablespoon pine nuts, toasted
  • 1/2 ounce shaved Parmesan, for serving
Nutrition
252
13% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegetarian, gluten-​free
     

Fat

14% 9

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

12% 35

Carbs (net)

- 26

Fiber

36% 9

Sugars

- 4

Sugars, added

- 0

Protein

24% 12

Cholesterol

- 0

Sodium

39% 940

Calcium

15% 153

Magnesium

22% 91

Potassium

20% 928

Iron

24% 4

Zinc

17% 2

Phosphorus

28% 198

Vitamin A

4% 40

Vitamin C

116% 104

Thiamin (B1)

18% 0

Riboflavin (B2)

15% 0

Niacin (B3)

6% 1

Vitamin B6

26% 0

Folate equivalent (total)

37% 148

Folate (food)

- 148

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

20% 3

Vitamin K

106% 128
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