10 Ingredients
  • 1 pound asparagus, cut into 1-inch pieces
  • 1 1/2 teaspoons butter
  • 1 small onion, coarsely chopped
  • 1/2 leek, trimmed of all but 1 inch of dark-green top, sliced
  • 1 celery stalk, sliced
  • 1/4 teaspoon salt
  • 2 3/4 cups low-sodium chicken broth
  • white pepper
  • Pinch of nutmeg (optional)
  • 1 tablespoon pine nuts
Nutrition
91
5% daily value
4 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

6% 4

Saturated

7% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

3% 10

Carbs (net)

- 7

Fiber

12% 3

Sugars

- 4

Sugars, added

- 0

Protein

13% 7

Cholesterol

1% 4

Sodium

9% 208

Calcium

5% 49

Magnesium

7% 29

Potassium

10% 456

Iron

18% 3

Zinc

9% 1

Phosphorus

19% 132

Vitamin A

7% 67

Vitamin C

10% 9

Thiamin (B1)

16% 0

Riboflavin (B2)

18% 0

Niacin (B3)

22% 4

Vitamin B6

14% 0

Folate equivalent (total)

18% 74

Folate (food)

- 74

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

47% 57
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