6 Ingredients
  • 1/2 cup uncooked oats
  • 3/4 cup orange juice
  • 1 scoop (4 1/2 tablespoons) unsweetened egg white powder such as Jay Robb Egg White Protein
  • Salt
  • 1/2 orange
  • 1 tablespoon sliced almonds
Nutrition
473
24% daily value
1 servings
                                       
                                            high-​fiber, vegetarian, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

6% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

27% 80

Carbs (net)

- 69

Fiber

44% 11

Sugars

- 22

Sugars, added

- 0

Protein

40% 20

Cholesterol

- 0

Sodium

36% 854

Calcium

11% 110

Magnesium

47% 187

Potassium

26% 925

Iron

24% 4

Zinc

23% 3

Phosphorus

69% 486

Vitamin A

3% 26

Vitamin C

213% 128

Thiamin (B1)

56% 1

Riboflavin (B2)

24% 0

Niacin (B3)

10% 2

Vitamin B6

11% 0

Folate equivalent (total)

31% 123

Folate (food)

- 123

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

- 0

Vitamin E

10% 2

Vitamin K

0% 0
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