19 Ingredients
  • 1 teaspoon olive oil
  • cooking spray
  • 2 cups chopped onion
  • 2 tablespoons grated peeled fresh ginger
  • 1/2 teaspoon ground red pepper
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon salt
  • 4 garlic cloves, minced
  • 1/2 cup water
  • 2 1/4 cups (1-inch) cubed peeled sweet potato
  • 1 cup fat-free, less-sodium chicken broth
  • 1 (28-ounce) can whole peeled tomatoes, drained and coarsely chopped
  • 1 (15 1/2-ounce) can chickpeas (garbanzo beans), rinsed and drained
  • 2 cups Pork Carnitas
  • 1/4 cup golden raisins
  • 1 tablespoon almond butter or peanut butter
Nutrition
383
19% daily value
6 servings
                                       
                                            balanced, high-​fiber, dairy-​free, gluten-​free
     

Fat

24% 16

Saturated

14% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

15% 45

Carbs (net)

- 35

Fiber

41% 10

Sugars

- 15

Sugars, added

- 0

Protein

37% 18

Cholesterol

10% 30

Sodium

21% 496

Calcium

13% 133

Magnesium

17% 73

Potassium

19% 878

Iron

15% 3

Zinc

17% 2

Phosphorus

35% 248

Vitamin A

43% 383

Vitamin C

26% 24

Thiamin (B1)

106% 1

Riboflavin (B2)

24% 0

Niacin (B3)

27% 4

Vitamin B6

53% 1

Folate equivalent (total)

16% 66

Folate (food)

- 66

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

2% 0

Vitamin E

13% 2

Vitamin K

7% 8
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