12 Ingredients
  • ¼ c. all-purpose flour
  • 1 tsp. salt
  • ¼ tsp. Freshly ground pepper
  • 4 boneless, skinless chicken-breast halves
  • 1 tbsp. olive oil
  • 1 tbsp. unsalted butter
  • ½ c. heavy cream
  • 2 shallots
  • 2 tsp. grated lemon zest
  • 1 tbsp. minced fresh thyme
  • 2 tbsp. fresh lemon juice
  • 1 tbsp. Dijon mustard
Nutrition
318
16% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

31% 20

Saturated

48% 10

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

4% 13

Carbs (net)

- 11

Fiber

7% 2

Sugars

- 3

Sugars, added

- 0

Protein

44% 22

Cholesterol

37% 112

Sodium

17% 407

Calcium

5% 49

Magnesium

10% 40

Potassium

13% 449

Iron

8% 1

Zinc

6% 1

Phosphorus

34% 238

Vitamin A

17% 157

Vitamin C

16% 10

Thiamin (B1)

12% 0

Riboflavin (B2)

14% 0

Niacin (B3)

45% 9

Vitamin B6

42% 1

Folate equivalent (total)

11% 45

Folate (food)

- 24

Folic acid

- 12

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

5% 4
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