5 Ingredients
  • 1 beef tenderloin (3 1/2 pounds), tied together with kitchen twine at 2-inch intervals
  • Coarse salt and freshly ground pepper
  • 4 to 6 tablespoons unsalted butter, softened
  • 2 tablespoons stone-ground mustard
  • 1 tablespoon dijon mustard
Chronic Conditions
Consume Much Less
Consume Less
Helpful
Consume Less
Consume Much Less
Helpful
Helpful
More Helpful
Neutral/Ok
Neutral/Ok
Nutrition
722
36% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

86% 56

Saturated

123% 25

Trans

- 0

Monounsaturated

- 22

Polyunsaturated

- 2

Carbs

0% 1

Carbs (net)

- 0

Fiber

2% 1

Sugars

- 0

Sugars, added

- 0

Protein

103% 51

Cholesterol

81% 244

Sodium

28% 662

Calcium

8% 76

Magnesium

13% 57

Potassium

17% 803

Iron

22% 4

Zinc

82% 9

Phosphorus

67% 467

Vitamin A

9% 82

Vitamin C

0% 0

Thiamin (B1)

12% 0

Riboflavin (B2)

17% 0

Niacin (B3)

103% 16

Vitamin B6

106% 1

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

118% 3

Vitamin D

47% 7

Vitamin E

9% 1

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 167
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