Roast Chicken and Butternut Squash Salad With Croutons, Arugula, and Grapes Recipe

Roast Chicken and Butternut Squash Salad With Croutons, Arugula, and Grapes Recipe
10 Ingredients
  • 1 whole chicken (4 to 5 pounds)
  • Kosher salt and freshly ground black pepper
  • 7 tablespoons olive oil, divided
  • 2 tablespoons balsamic vinegar
  • 1 butternut squash, seeded, peeled and roughly cut into bite-size chunks
  • 2/3 loaf of rustic bread, torn into bite-size chunks
  • 10 ounces arugula
  • 1/2 cup red grapes, halved
  • 2 tablespoons cider vinegar
  • 1 tablespoon grainy Dijon mustard
Nutrition
819
41% daily value
6 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

81% 53

Saturated

63% 13

Trans

- 0

Monounsaturated

- 26

Polyunsaturated

- 10

Carbs

12% 37

Carbs (net)

- 32

Fiber

19% 5

Sugars

- 8

Sugars, added

- 0

Protein

100% 50

Cholesterol

58% 173

Sodium

54% 1294

Calcium

21% 210

Magnesium

29% 122

Potassium

22% 1040

Iron

29% 5

Zinc

36% 4

Phosphorus

66% 465

Vitamin A

66% 595

Vitamin C

32% 29

Thiamin (B1)

36% 0

Riboflavin (B2)

35% 0

Niacin (B3)

121% 19

Vitamin B6

80% 1

Folate equivalent (total)

31% 125

Folate (food)

- 111

Folic acid

- 9

Vitamin B12

30% 1

Vitamin D

3% 0

Vitamin E

30% 4

Vitamin K

60% 72
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