10 Ingredients
  • 2 teaspoons olive oil
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
  • 1/4 cup fat-free, lower-sodium chicken broth
  • 1/4 cup maple syrup
  • 2 teaspoons chopped fresh thyme
  • 2 medium garlic cloves, thinly sliced
  • 1 tablespoon cider vinegar
  • 1 tablespoon stone-ground mustard
Nutrition
286
14% daily value
4 servings
                                       
                                            high-​protein, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

7% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 14

Fiber

1% 0

Sugars

- 12

Sugars, added

- 12

Protein

78% 39

Cholesterol

42% 125

Sodium

12% 288

Calcium

4% 37

Magnesium

13% 56

Potassium

14% 646

Iron

5% 1

Zinc

14% 2

Phosphorus

53% 374

Vitamin A

1% 13

Vitamin C

1% 1

Thiamin (B1)

16% 0

Riboflavin (B2)

44% 1

Niacin (B3)

104% 17

Vitamin B6

109% 1

Folate equivalent (total)

4% 17

Folate (food)

- 17

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

11% 2

Vitamin E

9% 1

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 154
Comments
 
×