10 Ingredients
  • 2 teaspoons olive oil
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
  • 1/4 cup fat-free, lower-sodium chicken broth
  • 1/4 cup maple syrup
  • 2 teaspoons chopped fresh thyme
  • 2 medium garlic cloves, thinly sliced
  • 1 tablespoon cider vinegar
  • 1 tablespoon stone-ground mustard
Nutrition
191
10% daily value
6 servings
                                       
                                            high-​protein, dairy-​free, gluten-​free
     

Fat

7% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

3% 10

Carbs (net)

- 10

Fiber

1% 0

Sugars

- 8

Sugars, added

- 8

Protein

52% 26

Cholesterol

28% 83

Sodium

8% 192

Calcium

2% 25

Magnesium

9% 37

Potassium

9% 431

Iron

3% 1

Zinc

9% 1

Phosphorus

36% 250

Vitamin A

1% 9

Vitamin C

1% 1

Thiamin (B1)

10% 0

Riboflavin (B2)

29% 0

Niacin (B3)

69% 11

Vitamin B6

72% 1

Folate equivalent (total)

3% 11

Folate (food)

- 11

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

8% 1

Vitamin E

6% 1

Vitamin K

1% 2
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