13 Ingredients
  • 1 tbsp. olive oil
  • 2 stalk celery
  • 1 small onion
  • 1 clove garlic
  • 2 lb. lean ground turkey
  • ¾ c. fresh whole wheat bread crumbs
  • ⅓ c. fat-free milk
  • 1 tbsp. Worcestershire sauce
  • 2 large egg whites
  • ½ c. ketchup
  • ½ tsp. salt
  • ¼ tsp. coarsely ground black pepper
  • 1 tbsp. Dijon mustard
Nutrition
256
13% daily value
8 servings
                                       
                                           
     

Fat

18% 12

Saturated

14% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

5% 14

Carbs (net)

- 13

Fiber

4% 1

Sugars

- 5

Sugars, added

- 0

Protein

49% 24

Cholesterol

28% 84

Sodium

18% 423

Calcium

8% 77

Magnesium

8% 36

Potassium

8% 395

Iron

12% 2

Zinc

28% 3

Phosphorus

37% 260

Vitamin A

5% 45

Vitamin C

2% 2

Thiamin (B1)

16% 0

Riboflavin (B2)

26% 0

Niacin (B3)

44% 7

Vitamin B6

35% 0

Folate equivalent (total)

8% 32

Folate (food)

- 18

Folic acid

- 8

Vitamin B12

60% 1

Vitamin D

4% 1

Vitamin E

4% 1

Vitamin K

4% 5
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