8 Ingredients
  • cooking spray
  • 4 (4-ounce) filet mignon steaks, trimmed
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup port or other sweet red wine
  • 3 tablespoons chopped shallots
  • 1/2 cup fat-free, less-sodium beef broth
  • 1 tablespoon Dijon mustard
Nutrition
325
16% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

34% 22

Saturated

42% 8

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 1

Carbs

1% 3

Carbs (net)

- 2

Fiber

2% 0

Sugars

- 1

Sugars, added

- 0

Protein

47% 23

Cholesterol

32% 96

Sodium

13% 306

Calcium

4% 38

Magnesium

8% 31

Potassium

13% 456

Iron

11% 2

Zinc

27% 4

Phosphorus

32% 223

Vitamin A

0% 0

Vitamin C

1% 1

Thiamin (B1)

5% 0

Riboflavin (B2)

8% 0

Niacin (B3)

38% 8

Vitamin B6

33% 1

Folate equivalent (total)

4% 16

Folate (food)

- 16

Folic acid

- 0

Vitamin B12

21% 1

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

3% 2
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