5 Ingredients
  • 1 pound Fiscalini Farmstead cheddar, grated (or you can try Ed's economical suggestion from last year: Butler's Rothbury Red)
  • 2 1/2 tablespoons cornstarch or all-purpose flour
  • 3/4 cup (or more) Rogue Shakespeare Stout (or another stout)
  • 6 tablespoons frozen apple juice concentrate, thawed
  • 1 tablespoon Dijon mustard
Chronic Conditions
Consume Much Less
Consume Much Less
Consume Less
Consume Less
Neutral/Ok
Consume Less
Consume Less
Consume Less
Neutral/Ok
Consume Less
Nutrition
340
17% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, vegetarian
     

Fat

40% 26

Saturated

73% 15

Trans

- 1

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

2% 6

Carbs (net)

- 6

Fiber

1% 0

Sugars

- 2

Sugars, added

- 0

Protein

38% 19

Cholesterol

26% 77

Sodium

22% 516

Calcium

51% 515

Magnesium

6% 25

Potassium

2% 88

Iron

2% 0

Zinc

24% 3

Phosphorus

53% 369

Vitamin A

22% 199

Vitamin C

0% 0

Thiamin (B1)

5% 0

Riboflavin (B2)

27% 0

Niacin (B3)

2% 0

Vitamin B6

4% 0

Folate equivalent (total)

8% 31

Folate (food)

- 23

Folic acid

- 5

Vitamin B12

28% 1

Vitamin D

121% 18

Vitamin E

4% 1

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 72
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