8 Ingredients
  • 1 pound(s) ground beef
  • 1/2 cup(s) chopped onion
  • 1 15-ounce can(s) tomato sauce
  • 1 1/2 cup(s) frozen mixed vegetables, thawed
  • 1 1/4 cup(s) frozen corn, thawed
  • 1 1/4 cup(s) beef broth
  • 1 tablespoon(s) soy sauce
  • 1 tablespoon(s) molasses
Nutrition
204
10% daily value
8 servings
                                       
                                            dairy-​free
     

Fat

18% 12

Saturated

22% 4

Trans

- 1

Monounsaturated

- 5

Polyunsaturated

- 0

Carbs

4% 13

Carbs (net)

- 11

Fiber

8% 2

Sugars

- 5

Sugars, added

- 2

Protein

25% 13

Cholesterol

13% 40

Sodium

20% 483

Calcium

3% 34

Magnesium

9% 37

Potassium

11% 522

Iron

12% 2

Zinc

25% 3

Phosphorus

21% 147

Vitamin A

7% 59

Vitamin C

8% 8

Thiamin (B1)

8% 0

Riboflavin (B2)

15% 0

Niacin (B3)

24% 4

Vitamin B6

26% 0

Folate equivalent (total)

6% 24

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

51% 1

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

2% 3
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