16 Ingredients
  • 1 tablespoons olive oil
  • 1 small onion, diced (1 cup)
  • 8 ounces white button mushrooms, finely diced
  • 1 small carrot, finely grated
  • 2 tablespoons tomato paste
  • 1/2 teaspoon dried thyme
  • 1 clove of garlic, minced
  • 3/4 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 1/2 pounds extra-lean ground beef (90% lean or higher)
  • 3/4 cup quick-cooking oats
  • 2 large eggs, beaten
  • 2 teaspoons Worcestershire sauce
  • 1 8-ounce can no-salt added tomato sauce
  • 1 Tablespoon prepared mustard
  • 1 tablespoon unsulphered molasses
Nutrition
235
12% daily value
8 servings
                                       
                                            dairy-​free
     

Fat

13% 8

Saturated

14% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

6% 17

Carbs (net)

- 14

Fiber

12% 3

Sugars

- 5

Sugars, added

- 2

Protein

48% 24

Cholesterol

33% 99

Sodium

20% 470

Calcium

4% 44

Magnesium

15% 64

Potassium

15% 684

Iron

21% 4

Zinc

49% 5

Phosphorus

45% 316

Vitamin A

9% 85

Vitamin C

6% 5

Thiamin (B1)

17% 0

Riboflavin (B2)

27% 0

Niacin (B3)

40% 6

Vitamin B6

37% 0

Folate equivalent (total)

8% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

84% 2

Vitamin D

3% 0

Vitamin E

8% 1

Vitamin K

4% 5
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