12 Ingredients
  • 3 tablespoons vegetable oil
  • 1 medium onion, chopped
  • 1 medium red bell pepper, cut into 1/4-inch dice
  • 1 medium green bell pepper, cut into 1/4-inch dice
  • 1 tablespoon chili powder
  • 1 teaspoon unsweetened cocoa powder
  • 1 teaspoon salt
  • 3/4 teaspoon cinnamon
  • 1/2 teaspoon black pepper
  • 1 lb ground beef chuck (preferably 80% lean)
  • 1 (28- to 32-oz) can whole tomatoes including juice, chopped
  • 1 tablespoon molasses
Nutrition
371
19% daily value
5 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

42% 27

Saturated

38% 8

Trans

- 1

Monounsaturated

- 14

Polyunsaturated

- 2

Carbs

5% 15

Carbs (net)

- 10

Fiber

22% 5

Sugars

- 10

Sugars, added

- 3

Protein

36% 18

Cholesterol

21% 64

Sodium

32% 771

Calcium

10% 101

Magnesium

13% 54

Potassium

17% 795

Iron

20% 4

Zinc

39% 4

Phosphorus

28% 199

Vitamin A

11% 103

Vitamin C

81% 73

Thiamin (B1)

88% 1

Riboflavin (B2)

22% 0

Niacin (B3)

35% 6

Vitamin B6

53% 1

Folate equivalent (total)

10% 38

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

81% 2

Vitamin D

1% 0

Vitamin E

27% 4

Vitamin K

9% 11
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