12 Ingredients
  • 3 tablespoons vegetable oil
  • 1 medium onion, chopped
  • 1 medium red bell pepper, cut into 1/4-inch dice
  • 1 medium green bell pepper, cut into 1/4-inch dice
  • 1 tablespoon chili powder
  • 1 teaspoon unsweetened cocoa powder
  • 1 teaspoon salt
  • 3/4 teaspoon cinnamon
  • 1/2 teaspoon black pepper
  • 1 lb ground beef chuck (preferably 80% lean)
  • 1 (28- to 32-oz) can whole tomatoes including juice, chopped
  • 1 tablespoon molasses
Nutrition
258
13% daily value
5 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

21% 14

Saturated

13% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

5% 15

Carbs (net)

- 10

Fiber

22% 5

Sugars

- 10

Sugars, added

- 3

Protein

44% 22

Cholesterol

19% 57

Sodium

33% 782

Calcium

10% 96

Magnesium

14% 58

Potassium

19% 888

Iron

20% 4

Zinc

49% 5

Phosphorus

36% 252

Vitamin A

11% 101

Vitamin C

81% 73

Thiamin (B1)

91% 1

Riboflavin (B2)

23% 0

Niacin (B3)

39% 6

Vitamin B6

70% 1

Folate equivalent (total)

9% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

86% 2

Vitamin D

1% 0

Vitamin E

27% 4

Vitamin K

9% 11
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