12 Ingredients
  • 1 1/2 cups all-purpose flour
  • Rounded teaspoon salt
  • 1 teaspoon sugar
  • 1 stick cold unsalted butter, cut into 1/2-inch cubes
  • 3 to 5 tablespoons ice water
  • 3 tablespoons semolina (sometimes called semolina flour)
  • 1 (4-pound) fresh pineapple (preferably labeled extra-sweet), peeled, quartered, cored, and cut crosswise into 1/4-inch-thick wedges
  • 1 tablespoon unsalted butter, melted
  • 3 tablespoons sugar
  • 1/4 teaspoon cinnamon
  • 1 tablespoon whole milk
  • Accompaniment: vanilla ice cream
Chronic Conditions
Consume Less
Consume Much Less
Consume Less
Consume Less
Neutral/Ok
Consume Less
Consume Much Less
Consume Less
Neutral/Ok
Consume Much Less
Nutrition
292
15% daily value
8 servings
                                       
                                            vegetarian
     

Fat

21% 13

Saturated

41% 8

Trans

- 1

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

14% 41

Carbs (net)

- 39

Fiber

10% 2

Sugars

- 17

Sugars, added

- 5

Protein

7% 4

Cholesterol

11% 34

Sodium

12% 295

Calcium

3% 26

Magnesium

5% 22

Potassium

4% 165

Iron

8% 1

Zinc

3% 0

Phosphorus

6% 45

Vitamin A

13% 113

Vitamin C

61% 55

Thiamin (B1)

24% 0

Riboflavin (B2)

13% 0

Niacin (B3)

13% 2

Vitamin B6

11% 0

Folate equivalent (total)

23% 92

Folate (food)

- 31

Folic acid

- 36

Vitamin B12

1% 0

Vitamin D

70% 10

Vitamin E

3% 0

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 115
Comments
 
×