16 Ingredients
  • 1 sheet frozen puff pastry
  • 2 tablespoons butter
  • 1 roasted chicken, shredded
  • 1/4 cup chopped red sweet pepper
  • 2 medium shallots, thinly sliced
  • 2 tablespoons all-purpose flour
  • 3/4 teaspoon salt
  • 1/2 teaspoon dried tarragon, crushed
  • 1/4 teaspoon black pepper
  • 2 cups milk
  • 1 cup heavy cream
  • 1/3 cup dry white wine
  • 1 1/2 cups peas, blanched
  • 1 1/2 cups carrots, blanched
  • 2 potatoes, peeled, diced, and boiled
  • 1 egg plus 1 tablespoon milk, for egg wash
Chronic Conditions
Consume Less
Consume Less
Neutral/Ok
Consume Less
Consume Less
Helpful
Neutral/Ok
Helpful
Neutral/Ok
Consume Less
Nutrition
538
27% daily value
8 servings
                                       
                                           
     

Fat

54% 35

Saturated

77% 15

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 5

Carbs

8% 25

Carbs (net)

- 21

Fiber

16% 4

Sugars

- 9

Sugars, added

- 0

Protein

57% 28

Cholesterol

54% 161

Sodium

16% 376

Calcium

14% 136

Magnesium

15% 62

Potassium

16% 768

Iron

14% 2

Zinc

23% 3

Phosphorus

48% 336

Vitamin A

49% 440

Vitamin C

35% 32

Thiamin (B1)

23% 0

Riboflavin (B2)

30% 0

Niacin (B3)

60% 10

Vitamin B6

58% 1

Folate equivalent (total)

15% 61

Folate (food)

- 53

Folic acid

- 5

Vitamin B12

31% 1

Vitamin D

388% 58

Vitamin E

8% 1

Vitamin K

12% 15

Sugar alcohols

- 0

Water

- 262
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