12 Ingredients
  • 2 medium Cucumbers
  • 1 medium yellow pepper
  • ¼ small red onion
  • 2 lb. ripe tomatoes
  • ½ small jalapeño chile
  • 3 tbsp. fresh lime juice
  • 2 tbsp. Extra virgin olive oil
  • ¾ tsp. salt
  • .13 tsp. salt
  • ¼ c. light sour cream or low-fat plain yogurt
  • 5 tsp. fresh cilantro leaves
  • 1 tbsp. milk
Nutrition
158
8% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

14% 9

Saturated

10% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

6% 19

Carbs (net)

- 15

Fiber

16% 4

Sugars

- 9

Sugars, added

- 0

Protein

8% 4

Cholesterol

2% 5

Sodium

23% 541

Calcium

8% 76

Magnesium

12% 50

Potassium

19% 878

Iron

7% 1

Zinc

7% 1

Phosphorus

16% 112

Vitamin A

14% 126

Vitamin C

140% 126

Thiamin (B1)

12% 0

Riboflavin (B2)

10% 0

Niacin (B3)

12% 2

Vitamin B6

25% 0

Folate equivalent (total)

15% 59

Folate (food)

- 59

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

20% 3

Vitamin E

16% 2

Vitamin K

38% 46

Sugar alcohols

- 0

Water

- 403
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