13 Ingredients
  • Cooking spray
  • 2 tablespoons finely chopped shallots
  • 8 ounces mixed wild mushrooms, chopped
  • 1/3 cup dry white wine
  • 1 tablespoon fat-free cream cheese
  • 2 teaspoons chopped fresh thyme
  • 1/2 teaspoon salt
  • 3 tablespoons chopped walnuts, toasted
  • 5 3/10 ounces all-purpose flour (about 1 1/4 cups)
  • 1 1/2 tablespoons chilled butter, cut into small pieces
  • 1/4 cup ice water
  • 2 large egg whites, divided
  • 1 tablespoon fat-free milk
Nutrition
188
9% daily value
6 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

11% 7

Saturated

11% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

8% 25

Carbs (net)

- 22

Fiber

10% 3

Sugars

- 1

Sugars, added

- 0

Protein

11% 6

Cholesterol

3% 8

Sodium

10% 241

Calcium

3% 34

Magnesium

5% 20

Potassium

8% 285

Iron

15% 3

Zinc

4% 1

Phosphorus

12% 86

Vitamin A

3% 29

Vitamin C

1% 1

Thiamin (B1)

15% 0

Riboflavin (B2)

16% 0

Niacin (B3)

16% 3

Vitamin B6

3% 0

Folate equivalent (total)

21% 83

Folate (food)

- 15

Folic acid

- 40

Vitamin B12

1% 0

Vitamin D

1% 2

Vitamin E

1% 0

Vitamin K

1% 0
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