16 Ingredients
  • Filling:
  • Cooking spray
  • 2 tablespoons finely chopped shallots
  • 8 ounces mixed wild mushrooms, chopped
  • 1/3 cup dry white wine
  • 1 tablespoon fat-free cream cheese
  • 2 teaspoons chopped fresh thyme
  • 1/2 teaspoon salt
  • Pastry:
  • 3 tablespoons chopped walnuts, toasted
  • 5.3 ounces all-purpose flour (about 1 1/4 cups)
  • 1/2 teaspoon salt
  • 1 1/2 tablespoons chilled butter, cut into small pieces
  • 1/4 cup ice water
  • 2 large egg whites, divided
  • 1 tablespoon fat-free milk
Nutrition
128
6% daily value
9 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

7% 5

Saturated

7% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

5% 16

Carbs (net)

- 15

Fiber

7% 2

Sugars

- 1

Sugars, added

- 0

Protein

8% 4

Cholesterol

2% 5

Sodium

7% 178

Calcium

2% 23

Magnesium

3% 14

Potassium

4% 192

Iron

10% 2

Zinc

4% 0

Phosphorus

8% 58

Vitamin A

2% 19

Vitamin C

1% 1

Thiamin (B1)

13% 0

Riboflavin (B2)

14% 0

Niacin (B3)

13% 2

Vitamin B6

4% 0

Folate equivalent (total)

14% 55

Folate (food)

- 10

Folic acid

- 27

Vitamin B12

2% 0

Vitamin D

371% 56

Vitamin E

1% 0

Vitamin K

0% 0

Sugar alcohols

- 0

Water

- 50
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