6 Ingredients
  • 1 large navel orange
  • 6 Bosc pears
  • ½ c. hearty red wine (such as Chianti)
  • ¼ c. water
  • ¼ c. sugar
  • 1 tbsp. margarine or butter
Nutrition
205
10% daily value
6 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegetarian, gluten-​free
     

Fat

3% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

14% 43

Carbs (net)

- 36

Fiber

26% 6

Sugars

- 30

Sugars, added

- 8

Protein

2% 1

Cholesterol

- 0

Sodium

1% 19

Calcium

3% 33

Magnesium

4% 19

Potassium

6% 303

Iron

2% 0

Zinc

3% 0

Phosphorus

5% 38

Vitamin A

1% 5

Vitamin C

25% 23

Thiamin (B1)

4% 0

Riboflavin (B2)

5% 0

Niacin (B3)

3% 0

Vitamin B6

6% 0

Folate equivalent (total)

3% 10

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

3% 0

Vitamin K

10% 12
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