21 Ingredients
  • 12 ounces boneless, skinless chicken breast (about 2 medium breast halves)
  • 2 cups homemade or store-bought low sodium chicken stock
  • 1 cup (5 ounces) all-purpose flour
  • 1/2 cup cornmeal
  • 2 tablespoons cajun seasoning
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon cayenne
  • Kosher salt and freshly ground black pepper
  • 4 large eggs, separated
  • 1 cup buttermilk
  • 1 large red bell pepper, finely chopped (about 1 cup)
  • 1/2 small onion, minced (about 1/4 cup)
  • 1/4 cup chopped fresh parsley leaves
  • 1 tablespoon unsalted butter, melted
  • 1 medium garlic clove, minced (about 1 teaspoon)
  • 2 teaspoons Tabasco sauce
  • 3/4 cup canola oil (see note above)
  • Quick Chili Aioli:
  • 1/2 cup mayonnaise
  • 1/4 teaspoon cayenne
  • 1 tablespoon juice from two limes
Nutrition
213
11% daily value
18 servings
                                       
                                            low-​sugar
     

Fat

25% 16

Saturated

12% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 6

Carbs

4% 12

Carbs (net)

- 11

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

10% 5

Cholesterol

17% 50

Sodium

10% 233

Calcium

3% 34

Magnesium

3% 11

Potassium

3% 125

Iron

6% 1

Zinc

4% 0

Phosphorus

10% 70

Vitamin A

5% 45

Vitamin C

14% 13

Thiamin (B1)

9% 0

Riboflavin (B2)

12% 0

Niacin (B3)

10% 2

Vitamin B6

9% 0

Folate equivalent (total)

13% 50

Folate (food)

- 16

Folic acid

- 20

Vitamin B12

7% 0

Vitamin D

2% 0

Vitamin E

13% 2

Vitamin K

21% 25
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