11 Ingredients
  • 2 cans (15 ounces each) black beans, rinsed and drained
  • 2 large scallions, coarsely chopped
  • 1 jalapeno, seeded and chopped
  • 1/4 teaspoon ground cumin
  • 3/4 cup cooked brown rice
  • coarse salt
  • ground pepper
  • 1 tablespoon extra-virgin olive oil
  • 1/2 cup plain low-fat yogurt
  • 1 tablespoon finely chopped fresh cilantro, plus leaves for serving
  • 1 tablespoon fresh lime juice
Nutrition
292
15% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, low-​sugar, vegetarian, gluten-​free
     

Fat

7% 5

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

16% 48

Carbs (net)

- 32

Fiber

64% 16

Sugars

- 3

Sugars, added

- 0

Protein

31% 16

Cholesterol

1% 2

Sodium

13% 318

Calcium

15% 149

Magnesium

24% 101

Potassium

17% 818

Iron

26% 5

Zinc

16% 2

Phosphorus

44% 310

Vitamin A

1% 13

Vitamin C

15% 14

Thiamin (B1)

30% 0

Riboflavin (B2)

26% 0

Niacin (B3)

12% 2

Vitamin B6

16% 0

Folate equivalent (total)

36% 144

Folate (food)

- 144

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

2% 0

Vitamin E

14% 2

Vitamin K

29% 35

Sugar alcohols

- 0

Water

- 232
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