14 Ingredients
  • 1 tablespoon butter
  • 1 cup chopped onion
  • 3 tablespoons all-purpose flour
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground nutmeg
  • 2 garlic cloves, crushed
  • 1 cup (1/2-inch) cubed peeled sweet potato
  • 1/4 teaspoon salt
  • 2 (14 1/2-ounce) cans fat-free, less-sodium chicken broth
  • 1 (15-ounce) can pumpkin
  • 1 cup 1% low-fat milk
  • 1 tablespoon fresh lime juice
  • 2 tablespoons chopped fresh chives (optional)
Nutrition
166
8% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

7% 4

Saturated

13% 3

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

9% 28

Carbs (net)

- 23

Fiber

21% 5

Sugars

- 10

Sugars, added

- 0

Protein

11% 6

Cholesterol

4% 11

Sodium

43% 1023

Calcium

14% 143

Magnesium

12% 51

Potassium

11% 517

Iron

13% 2

Zinc

6% 1

Phosphorus

20% 140

Vitamin A

125% 1123

Vitamin C

11% 10

Thiamin (B1)

11% 0

Riboflavin (B2)

19% 0

Niacin (B3)

7% 1

Vitamin B6

17% 0

Folate equivalent (total)

12% 47

Folate (food)

- 32

Folic acid

- 9

Vitamin B12

12% 0

Vitamin D

5% 1

Vitamin E

9% 1

Vitamin K

15% 18
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