14 Ingredients
  • 1 tablespoon butter
  • 1 cup chopped onion
  • 3 tablespoons all-purpose flour
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground nutmeg
  • 2 garlic cloves, crushed
  • 1 cup (1/2-inch) cubed peeled sweet potato
  • 1/4 teaspoon salt
  • 2 (14 1/2-ounce) cans fat-free, less-sodium chicken broth
  • 1 (15-ounce) can pumpkin
  • 1 cup 1% low-fat milk
  • 1 tablespoon fresh lime juice
  • 2 tablespoons chopped fresh chives (optional)
Nutrition
113
6% daily value
6 servings
                                       
                                           
     

Fat

5% 3

Saturated

8% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

6% 19

Carbs (net)

- 16

Fiber

14% 3

Sugars

- 7

Sugars, added

- 0

Protein

8% 4

Cholesterol

3% 10

Sodium

27% 641

Calcium

9% 93

Magnesium

8% 33

Potassium

8% 361

Iron

9% 2

Zinc

5% 1

Phosphorus

14% 95

Vitamin A

83% 748

Vitamin C

7% 7

Thiamin (B1)

10% 0

Riboflavin (B2)

18% 0

Niacin (B3)

6% 1

Vitamin B6

11% 0

Folate equivalent (total)

7% 30

Folate (food)

- 20

Folic acid

- 6

Vitamin B12

9% 0

Vitamin D

140% 21

Vitamin E

7% 1

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 279
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