12 Ingredients
  • 1 tablespoon olive oil
  • 1/2 cup thinly sliced shallots
  • 1 tablespoon minced garlic
  • 1 tablespoon minced peeled fresh ginger
  • 2 cups water
  • 1/2 cup canned coconut milk
  • 1 teaspoon salt
  • 1/4 teaspoon ground red pepper
  • 2 (12-ounce) packages fresh cubed butternut squash
  • 1 tablespoon fresh lime juice
  • Ground red pepper (optional)
  • Cilantro leaves (optional)
Nutrition
90
5% daily value
8 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

7% 5

Saturated

15% 3

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

4% 13

Carbs (net)

- 11

Fiber

8% 2

Sugars

- 3

Sugars, added

- 0

Protein

3% 1

Cholesterol

- 0

Sodium

12% 300

Calcium

5% 51

Magnesium

9% 39

Potassium

8% 374

Iron

7% 1

Zinc

2% 0

Phosphorus

7% 50

Vitamin A

50% 453

Vitamin C

22% 20

Thiamin (B1)

8% 0

Riboflavin (B2)

2% 0

Niacin (B3)

7% 1

Vitamin B6

14% 0

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

10% 1

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 154
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