Chilled Avocado Soup With Seared Chipotle Shrimp

Chilled Avocado Soup With Seared Chipotle Shrimp
18 Ingredients
  • 3 cups fat-free, lower-sodium chicken broth
  • 1 1/2 cups diced peeled avocado (about 2)
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons fresh lime juice
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 3/4 cup reduced-fat sour cream
  • 1 tablespoon chopped fresh cilantro
  • 1 teaspoon grated lime rind
  • 1/2 teaspoon freshly ground black pepper
  • 3/4 pound medium shrimp, peeled and deveined
  • 1/2 teaspoon ground cumin
  • 1 (7-ounce) can chipotle chiles in adobo sauce
  • Cooking spray
  • 1 cup fresh corn kernels (about 2 ears)
  • 1/4 cup finely chopped red onion
  • 1 garlic clove, minced
  • 1 tablespoon fresh lime juice
Nutrition
239
12% daily value
8 servings
                                       
                                            gluten-​free
     

Fat

19% 12

Saturated

16% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

7% 22

Carbs (net)

- 18

Fiber

14% 4

Sugars

- 4

Sugars, added

- 0

Protein

24% 12

Cholesterol

21% 64

Sodium

28% 682

Calcium

7% 69

Magnesium

9% 40

Potassium

11% 513

Iron

5% 1

Zinc

10% 1

Phosphorus

30% 209

Vitamin A

23% 208

Vitamin C

25% 23

Thiamin (B1)

9% 0

Riboflavin (B2)

16% 0

Niacin (B3)

24% 4

Vitamin B6

23% 0

Folate equivalent (total)

11% 43

Folate (food)

- 58

Folic acid

- 0

Vitamin B12

22% 1

Vitamin D

1% 0

Vitamin E

10% 2

Vitamin K

11% 13
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