Blackened Tilapia Sandwich with Cilantro Lime Mayonnaise

Blackened Tilapia Sandwich with Cilantro Lime Mayonnaise
14 Ingredients
  • 1/4 cup sweet paprika
  • 2 tablespoons ground thyme
  • 2 teaspoons onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/4 teaspoon ground red pepper
  • 1/2 cup (1 stick) butter, melted
  • 4 (10-ounce) tilapia fillets
  • 4 Kaiser buns, split, buttered and toasted
  • Cilantro Lime Mayonnaise, recipe follows
  • Store-bought mango salsa
  • 1 cup mayonnaise
  • 1/4 cup freshly chopped cilantro leaves
  • 1 tablespoon fresh lime juice
Nutrition
1073
54% daily value
4 servings
                                       
                                           
     

Fat

116% 76

Saturated

117% 23

Trans

- 1

Monounsaturated

- 19

Polyunsaturated

- 30

Carbs

12% 37

Carbs (net)

- 32

Fiber

18% 5

Sugars

- 2

Sugars, added

- 0

Protein

129% 64

Cholesterol

75% 225

Sodium

43% 1033

Calcium

13% 127

Magnesium

27% 113

Potassium

24% 1134

Iron

31% 6

Zinc

18% 2

Phosphorus

83% 579

Vitamin A

42% 374

Vitamin C

9% 8

Thiamin (B1)

35% 0

Riboflavin (B2)

37% 0

Niacin (B3)

89% 14

Vitamin B6

51% 1

Folate equivalent (total)

41% 162

Folate (food)

- 85

Folic acid

- 46

Vitamin B12

189% 5

Vitamin D

2457% 369

Vitamin E

27% 4

Vitamin K

12% 15

Sugar alcohols

- 0

Water

- 252
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