15 Ingredients
  • 1 1/2 cups chopped red onion (about 1 medium)
  • 1 cup chopped red bell pepper (about 1 small)
  • 8 ounces extralean ground beef
  • 2 garlic cloves, minced
  • 1 1/2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried oregano
  • 1 (19-ounce) can red kidney beans, drained
  • 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained
  • 1 (14-ounce) can low-sodium beef broth
  • 1 (12-ounce) bottle beer (such as Budweiser)
  • 1 tablespoon yellow cornmeal
  • 1 tablespoon fresh lime juice
Nutrition
220
11% daily value
8 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

11% 7

Saturated

12% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

8% 25

Carbs (net)

- 19

Fiber

25% 6

Sugars

- 7

Sugars, added

- 1

Protein

26% 13

Cholesterol

7% 20

Sodium

22% 525

Calcium

9% 87

Magnesium

12% 46

Potassium

17% 594

Iron

16% 3

Zinc

14% 2

Phosphorus

26% 180

Vitamin A

7% 63

Vitamin C

56% 33

Thiamin (B1)

27% 0

Riboflavin (B2)

11% 0

Niacin (B3)

15% 3

Vitamin B6

17% 0

Folate equivalent (total)

12% 48

Folate (food)

- 44

Folic acid

- 2

Vitamin B12

10% 1

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

6% 5
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