13 Ingredients
  • vegetable oil cooking spray
  • 8 cups baby spinach
  • 1 cup couscous
  • 1 pound medium shrimp, shelled and deveined
  • 1/2 cup chopped fresh cilantro, divided
  • 1 tablespoon extra-virgin olive oil
  • 3/4 teaspoon salt,divided
  • 1 large mango, peeled and diced
  • 1 medium avocado, diced
  • 1 medium tomato, diced
  • 1/4 cup chopped red onion
  • 1/2 jalapeño chile, seeded and finely chopped
  • 1 tablespoon fresh lime juice
Nutrition
478
24% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

28% 18

Saturated

12% 2

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

19% 58

Carbs (net)

- 50

Fiber

33% 8

Sugars

- 16

Sugars, added

- 0

Protein

48% 24

Cholesterol

48% 143

Sodium

38% 904

Calcium

12% 117

Magnesium

22% 90

Potassium

18% 838

Iron

10% 2

Zinc

19% 2

Phosphorus

59% 413

Vitamin A

26% 236

Vitamin C

64% 58

Thiamin (B1)

16% 0

Riboflavin (B2)

16% 0

Niacin (B3)

34% 5

Vitamin B6

44% 1

Folate equivalent (total)

41% 163

Folate (food)

- 163

Folic acid

- 0

Vitamin B12

52% 1

Vitamin D

15% 2

Vitamin E

39% 6

Vitamin K

102% 123

Sugar alcohols

- 0

Water

- 285
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