Beef Quesadillas With Watercress And Corn Salad

Beef Quesadillas With Watercress And Corn Salad
10 Ingredients
  • 2 tablespoon(s) plus 4 teaspoons canola oil
  • 1 red onion, half chopped and half thinly sliced
  • 12 ounce(s) ground beef
  • Pinch cayenne pepper
  • Kosher salt and black pepper
  • 4 8-inch flour tortillas
  • 6 ounce(s) Monterey Jack, grated (1 1⁄2 cups)
  • 1 bunch(es) watercress, trimmed (about 4 cups)
  • 1 cup(s) frozen corn, thawed
  • 1 tablespoon(s) fresh lime juice
Nutrition
279
14% daily value
10 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

29% 19

Saturated

35% 7

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

5% 14

Carbs (net)

- 13

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

26% 13

Cholesterol

14% 42

Sodium

12% 293

Calcium

21% 207

Magnesium

5% 23

Potassium

5% 234

Iron

9% 2

Zinc

20% 2

Phosphorus

29% 206

Vitamin A

7% 65

Vitamin C

9% 8

Thiamin (B1)

12% 0

Riboflavin (B2)

14% 0

Niacin (B3)

16% 3

Vitamin B6

15% 0

Folate equivalent (total)

13% 52

Folate (food)

- 18

Folic acid

- 20

Vitamin B12

37% 1

Vitamin D

36% 5

Vitamin E

8% 1

Vitamin K

33% 40

Sugar alcohols

- 0

Water

- 71
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