17 Ingredients
  • 1 tbsp. Cooking oil
  • 1 small red onion
  • 2 jalapeño peppers
  • 1 zucchini (about 1/2 pound)
  • 2¼ tsp. dried oregano
  • 1/2 tsp. ground cumin
  • 1 qt. canned low-sodium chicken broth or homemade stock
  • 2 c. water
  • 1 1/2 c. drained canned diced tomatoes (one 15-ounce can)
  • 1¾ tsp. salt
  • ¾ tsp. fresh-ground black pepper
  • ½ lb. ground beef
  • 2 cloves garlic
  • 2½ tbsp. dry bread crumbs
  • 1 egg
  • 1 c. fresh (cut from about 2 ears) or frozen corn kernels
  • 1 tbsp. lime juice
Nutrition
333
17% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

29% 19

Saturated

28% 6

Trans

- 1

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

8% 24

Carbs (net)

- 20

Fiber

18% 5

Sugars

- 7

Sugars, added

- 0

Protein

39% 20

Cholesterol

27% 80

Sodium

54% 1308

Calcium

11% 105

Magnesium

12% 52

Potassium

19% 896

Iron

19% 3

Zinc

31% 3

Phosphorus

39% 275

Vitamin A

6% 55

Vitamin C

38% 34

Thiamin (B1)

63% 1

Riboflavin (B2)

28% 0

Niacin (B3)

49% 8

Vitamin B6

43% 1

Folate equivalent (total)

11% 44

Folate (food)

- 52

Folic acid

- 3

Vitamin B12

65% 2

Vitamin D

2% 0

Vitamin E

13% 2

Vitamin K

12% 15
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