Savory Breakfast Casserole with a Trio of Toppings: Mushroom and Onion Jam, Tomato and Pesto and Avocado Black Bean Salsa

Savory Breakfast Casserole with a Trio of Toppings: Mushroom and Onion Jam, Tomato and Pesto and Avocado Black Bean Salsa
23 Ingredients
  • Cooking spray
  • 10 large eggs
  • 3 cups milk
  • 1 (10.75-ounce) can cream of mushroom soup
  • 2 (5-ounce) bags large-cut croutons (recommended: Chatham Village)
  • 1 (8-ounce) package diced ham
  • 2 cup shredded Cheddar cheese
  • 2 tablespoons chopped fresh parsley
  • Kosher salt and freshly ground black pepper
  • 3 tablespoons extra-virgin olive oil
  • 2 (12-ounce) bags frozen chopped onions, thawed
  • 2 (8-ounce) packages sliced mushrooms
  • 1 tablespoon sugar
  • 1 tablespoon apple cider vinegar
  • Kosher salt and freshly ground black pepper
  • 1 (15-ounce) can diced tomatoes, drained
  • 1/2 cup prepared pesto
  • 1 tablespoon red wine vinegar
  • Kosher salt and freshly ground black pepper
  • 1 pint prepared guacamole
  • 1 (15-ounce) can black beans, drained
  • 1 canned jalapeno, finely chopped
  • 1 tablespoon lime juice
Nutrition
773
39% daily value
8 servings
                                       
                                            high-​fiber
     

Fat

65% 42

Saturated

64% 13

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 6

Carbs

22% 65

Carbs (net)

- 55

Fiber

41% 10

Sugars

- 14

Sugars, added

- 2

Protein

66% 33

Cholesterol

96% 288

Sodium

70% 1676

Calcium

48% 477

Magnesium

21% 85

Potassium

24% 850

Iron

31% 6

Zinc

23% 3

Phosphorus

75% 528

Vitamin A

26% 237

Vitamin C

30% 18

Thiamin (B1)

60% 1

Riboflavin (B2)

50% 1

Niacin (B3)

20% 4

Vitamin B6

24% 0

Folate equivalent (total)

43% 174

Folate (food)

- 108

Folic acid

- 39

Vitamin B12

22% 1

Vitamin D

1% 3

Vitamin E

13% 3

Vitamin K

49% 39
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