10 Ingredients
  • 1 15-oz. can black beans, drained and rinsed
  • 1 tablespoon olive oil
  • 2 scallions, white and light green parts, finely chopped
  • 1/2 teaspoon chili powder
  • 3/4 teaspoon salt
  • 4 8-inch flour tortillas
  • 6 ounces grated low-fat Monterey Jack
  • 1 ripe mango, peeled, pitted and diced
  • 1/4 small red onion, finely chopped (2 Tbsp.)
  • 1 tablespoon lime juice
Nutrition
486
24% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

32% 21

Saturated

47% 9

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

19% 56

Carbs (net)

- 46

Fiber

41% 10

Sugars

- 14

Sugars, added

- 0

Protein

43% 22

Cholesterol

13% 38

Sodium

32% 777

Calcium

45% 451

Magnesium

17% 70

Potassium

13% 605

Iron

24% 4

Zinc

21% 2

Phosphorus

61% 425

Vitamin A

15% 138

Vitamin C

40% 36

Thiamin (B1)

35% 0

Riboflavin (B2)

31% 0

Niacin (B3)

21% 3

Vitamin B6

17% 0

Folate equivalent (total)

52% 207

Folate (food)

- 124

Folic acid

- 49

Vitamin B12

15% 0

Vitamin D

2% 0

Vitamin E

17% 3

Vitamin K

23% 27
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